Today, I'm wishing that I'd come back when Fondles was still doing FFF on Fridays. The companionship and support was lovely. But this is what happens - you screw around and miss the opportunities. I feel kind of stupid doing this by myself, actually. Because really, who wants to hear my step count for the … Continue reading Wellness Wednesday 10/30/19
Weekly check-in
Wellness Wednesday 10-23
Running a bit late posting today, and I'm actually supposed to be working, but I'm on a roll here on the blog and enjoying it, so I don't want to break my streak. Reporting in: Weight: 165.5Steps: Average = 6,190; Range - 5,100 - 8,100Glucose Range: 122-141Sleep: 5 hrs, 58 minutes All in all, not … Continue reading Wellness Wednesday 10-23
Wellness Wednesday 10-16
I am already feeling better. Doing better. Step count average: 5,572 High: 8,507Average sleep: 5 hrs, 55 minWeight: 166.2Glucose range: 118 - 137 All of that is better. I've taken time to walk, I've moved around a lot. I have had an interesting week with the grandkids and am enjoying listening to the Healing Trauma … Continue reading Wellness Wednesday 10-16
FFF – 4-13
Reporting in - my scale is still in a box somewhere, one of the 3 or 4 left that say "Bathroom." We're losing some bathroom space in this move, which is why one reason everything is not unpacked yet. Also because there are a million boxes. Ok, not a million - but honestly 100. I … Continue reading FFF – 4-13
FFF – 4-6
My scale is packed - i don't know if i lost, gained, or stayed the same. Stay tuned til next week for any big announcements on that! I'm only part way through the week with my Fitbit so i'm going to be reporting the step count from last week each time i check in. The … Continue reading FFF – 4-6
FFF- 3-9-18
Well, here we go. Still eating well. Yes! Still not meeting my movement goals. Might have lost a pound. At least, it looks like I've lost about 3 1/2 all together. Haven't sorted anything - in fact, I am less organized than ever. 😦 So it occurs to me that my goals are strictly aspirational … Continue reading FFF- 3-9-18
Sunday Check-in; 8-14-16
You will not be surprised to learn that i desire this state: “A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.” ― Donna Goddard, The Love of Devotion … Continue reading Sunday Check-in; 8-14-16
Check-in (8-7) and more on friends
i was reading this article this morning about friendship - the first paragraph pulled me into it, where they say: "THINK of all the people with whom you interact during the course of a day, week, month and year. The many souls with whom you might exchange a greeting or give a warm embrace; engage … Continue reading Check-in (8-7) and more on friends
Sunday Check-in 7-17
“To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to the violence of our times.” - Thomas Merton Not much time today - i think i've … Continue reading Sunday Check-in 7-17
Sunday Check-In July 9
Here i am - in a hurry - lots of stuff to do today. It's been a tough week in some ways, and a terrific week in others. i'm not losing weight or gaining weight, not exercising consistently, not on the right track with a mindfulness practice. But i don't seem to be beating myself … Continue reading Sunday Check-In July 9
Olivia 