Now that I'm fully in the New Year, it's time to get serious about getting healthy again. I've been such a slacker in some ways. My step count is sad. But - I have a new activity to track with my bike. And I think that dance class will register as activity although it may … Continue reading Wednesday Wellness Once Again
Wellness Wednesday
Wellness Wednesday 12-18
Yes, I went to the doctor yesterday. Here are some stats: Step avg: 4,700; range 2,000 - 6,800Sleep avg: 6 hrs, 17 minGlucose - they did my A1C at the dr. and it was 6.8, which is not bad. So it was not a very healthy week, I worked a lot. I mean, a lot. … Continue reading Wellness Wednesday 12-18
Wellness Wednesday 12-11
Well, it's that time again - check-in. Steps avg: 5,700; Range: 4,100 - 7,300Glucose: 120 - 140Sleep average: 6 hours, 2 minutesWeight: 166.5 Yes, I am walking more - and I am counting calories and eating less - and I am gaining weight. Shrug. WTF-ever. It looks like I might end up getting a job … Continue reading Wellness Wednesday 12-11
Wellness Wednesday 12-4
I had a dream last night. Not the Dr. Martin Luther King kind of dream either. Nope. I've already forgotten big parts of it, but what sticks with me is that we had water in the basement and rats in the backyard. Big black and white rats that were looking up at me when I … Continue reading Wellness Wednesday 12-4
Wellness Wednesday – 11-27
I feel like I've been chained to my computer the last couple of days, and of course, that's not really helpful. But I'm just working a little bit today, so that's good, and not working at all tomorrow. I need to make sure that I get plenty of movement in. I did some stretching on … Continue reading Wellness Wednesday – 11-27
Wellness Wednesday – 11-20
Yeah, I am not a Step Star this week. 😦 Or any kind of star for that matter. Sigh... However. There is reason to celebrate! 500 Posts on Olivia Submits! Yes, I just gave myself flowers... Lol, I do that in real life too. Buy them for myself. I love getting flowers, and, stereotypically, I … Continue reading Wellness Wednesday – 11-20
Wellness Wednesday, 11-13
Just wait til you hear my step count this time! You're going to be sooo impressed. Steps average: 8,790, range: 4,250 - 12,850Glucose range: 110-142Sleep: 6 hours, 24 minutesWeight: 163.8 There were TWO days that I was over 12,000 steps. Yep, Pretty pleased with myself. Of course, that's dropped off considerably since I got home … Continue reading Wellness Wednesday, 11-13
Wellness Wednesday; 11-6
As you can imagine, my regular routine was disrupted by a day of dental surgery and recovery, but I'm feeling surprisingly good. Here's the data: Step count avg = 5,512; range 962 to 9,000. Actually, I had two days around 9,000, so that was good.Weight 164.8Sleep avg = 7 hrs, 9 minutes That's high for … Continue reading Wellness Wednesday; 11-6
Wellness Wednesday 10/30/19
Today, I'm wishing that I'd come back when Fondles was still doing FFF on Fridays. The companionship and support was lovely. But this is what happens - you screw around and miss the opportunities. I feel kind of stupid doing this by myself, actually. Because really, who wants to hear my step count for the … Continue reading Wellness Wednesday 10/30/19
