And it happened, y'all, a new number on the scale. "4." Yes, as in 154. Point 2. That's right. 154.2 Party is at my house - come on over! Step average is about 5,400, which is not all that good, but hey. 154.2 I'm doing something right. But the big treat today (now that i'm … Continue reading FFF 9-20
FFF
FFF – 9-14-18
Happy Friday! I am going home today, and ready to be there, I think. These few days on retreat, i've tried not to get too attached to outcome. So i haven't been born again or made new while i was here, and that's ok too. i think it's been a "Middle Way" kind of retreat. … Continue reading FFF – 9-14-18
FFF – 9-7
It's Friday again - i have no idea where the week has gone. Or maybe i do since I've been babysitting my grands since Tuesday, which has been lots of fun, and very demanding. Um, as you parents of little ones already know. Six year old and a three year old. Of course, they're at … Continue reading FFF – 9-7
FFF 8-24 (on Saturday)
I was traveling yesterday and barely realized it was Friday or I might have gotten my FFF done. But that's ok, because GUESS WHAT!! I have a new number on the scale this morning. 155.8 That's right. One - Five - Five. Ok, it's point 8, but still. That's 20 pounds less than 175, which … Continue reading FFF 8-24 (on Saturday)
FFF – 8-10-18
Here we go... reporting in. Step count average was 5,341 - which is worse than last week, but not an all-time low. Weight range is about the same, although I've actually seen a 157.something a few times. I've been doing better on not over eating at night. I've been working on emptying boxes in the … Continue reading FFF – 8-10-18
FFF 8-2-18
So here we are. Step count is better. Averaged 6,882/day this week, so that's a definite improvement. Weight range the same. I have been eating a bit too much in the evening again and need a strategy for how not to do that. (Although really, just saying no to those ice cream urges is probably … Continue reading FFF 8-2-18
FFF – 7-27
29,000. Y'all. That's my sad little step count for the week. Sigh. I've been in class 8 hours/day, from 11-7, and am just worn out. Some days, I got 2,500 steps and just din't care. Today is the last day of class, thank goodness, and we end at 4. My neck is f'ed up … Continue reading FFF – 7-27
FFF – 7-20-18
Here we are back to another week of FFF - where does the time go? Steps - I've averaged 6,071 over the last 7 days, so that's not terrible. I've noticed a pattern of doing really well on the weekends, pretty well on Mondays and Tuesdays and then going downhill over the rest of the … Continue reading FFF – 7-20-18
FFF – 7-6-18
Happy FFF to you! Yes, I broke the "60" barrier - I've made it into the 159's!! New range of weights is 159.6-161.2. We've been doing this - FFF - for 23 weeks and I don't remember for sure where I was when I started out, but I've lost about 12 pounds. Averaging about 2 … Continue reading FFF – 7-6-18
FFF 6-29 (on 6-30)
Because late is SOP these days... (Do people still use SOP for Standard Operating Procedure?) Anyhow, reporting in, I don't have a step count this week. I broke the band on my Fitbit, ordered a new one, but got the wrong kind. So I was going to go to Target to get the right one, … Continue reading FFF 6-29 (on 6-30)
Olivia 