It's Friday again - i have no idea where the week has gone. Or maybe i do since I've been babysitting my grands since Tuesday, which has been lots of fun, and very demanding. Um, as you parents of little ones already know. Six year old and a three year old. Of course, they're at … Continue reading FFF – 9-7
Author: olivia
FFF – 8-31 – and Some Random Memories
7,433. That's my average step count for the last 7 days. That makes me feel pretty good. My days are full and the weeks fly by. We missed date night and play time last week - I was out of town and came back late-ish Friday. We plan to make up for it tonight. Jz … Continue reading FFF – 8-31 – and Some Random Memories
FFF 8-24 (on Saturday)
I was traveling yesterday and barely realized it was Friday or I might have gotten my FFF done. But that's ok, because GUESS WHAT!! I have a new number on the scale this morning. 155.8 That's right. One - Five - Five. Ok, it's point 8, but still. That's 20 pounds less than 175, which … Continue reading FFF 8-24 (on Saturday)
Breathing Again
So Friday night, on the way home from date night, i might have fallen asleep in the car. Sir didn't realize i was asleep and went in the house without me. Twenty minutes later, he's back - "Are you asleep?!! Wake up!! Come on in here right now." Lol, um, yes, Sir, as I stumbled … Continue reading Breathing Again
FFF – 8-17-18
Just popping in so quickly - I've seen 157 and for 1 hot second, I saw 156.6 on the scale. Of course, I could have been hallucinating. But I think it's on the way. Like frigging Xmas. I have no time, y'all, and not much energy. Physically and emotionally drained. Nothing wrong, in fact, things … Continue reading FFF – 8-17-18
FFF – 8-10-18
Here we go... reporting in. Step count average was 5,341 - which is worse than last week, but not an all-time low. Weight range is about the same, although I've actually seen a 157.something a few times. I've been doing better on not over eating at night. I've been working on emptying boxes in the … Continue reading FFF – 8-10-18
One-Mindful
I've been thinking about re-finding myself ("What? Again?" you say.) Yes, again. There was the whole re-finding my kinky self, which is doing pretty well these days. Now i need to re-find my work self. And maybe my everything else self too. And recognize that it's just an ongoing process. I don't get to do … Continue reading One-Mindful
FFF 8-2-18
So here we are. Step count is better. Averaged 6,882/day this week, so that's a definite improvement. Weight range the same. I have been eating a bit too much in the evening again and need a strategy for how not to do that. (Although really, just saying no to those ice cream urges is probably … Continue reading FFF 8-2-18
FFF – 7-27
29,000. Y'all. That's my sad little step count for the week. Sigh. I've been in class 8 hours/day, from 11-7, and am just worn out. Some days, I got 2,500 steps and just din't care. Today is the last day of class, thank goodness, and we end at 4. My neck is f'ed up … Continue reading FFF – 7-27
Self-Care
What will you do today? Sleep, exercise, fresh air, meditation, boundaries, social media detox, mani-pedi, facial, quiet time, flowers, journaling, therapy, asking for help, listening to a podcast, chiropractor, a cup of tea, a nap, walking, reading, getting a haircut, going to a doctor, painting, taking a bath, seeing a friend, using a babysitter, hiring … Continue reading Self-Care
Olivia 