On Retreat

I’m taking a couple of days off to myself this week. Staying at a wonderful retreat center on the river. Here’s the sunrise. Last night, I had turned off all the lights and was lying in bed playing with my massager. Suddenly, the kitchen light came on. Yes, out of the blue, kitchen light was … Continue reading On Retreat

FFF – 9-7

It's Friday again - i have no idea where the week has gone.  Or maybe i do since I've been babysitting my grands since Tuesday, which has been lots of fun, and very demanding.  Um, as you parents of little ones already know.  Six year old and a three year old. Of course, they're at … Continue reading FFF – 9-7

FFF – 8-17-18

Just popping in so quickly - I've seen 157 and for 1 hot second, I saw 156.6 on the scale. Of course, I could have been hallucinating.  But I think it's on the way.  Like frigging Xmas. I have no time, y'all, and not much energy.   Physically and emotionally drained.  Nothing wrong, in fact, things … Continue reading FFF – 8-17-18

FFF – 8-10-18

Here we go... reporting in.  Step count average was 5,341 - which is worse than last week, but not an all-time low.  Weight range is about the same, although I've actually seen a 157.something a few times.  I've been doing better on not over eating at night. I've been working on emptying boxes in the … Continue reading FFF – 8-10-18

One-Mindful

I've been thinking about re-finding myself ("What? Again?" you say.) Yes, again.  There was the whole re-finding my kinky self, which is doing pretty well these days.  Now i need to re-find my work self.  And maybe my everything else self too.  And recognize that it's just an ongoing process.  I don't get to do … Continue reading One-Mindful