As it gets cooler, the allure of dawn at the beach is greatly reduced. 45 degrees, even 55, is a bit nippy. I begin to find reasons excuses not to go. I don't even know where my winter clothes are. I can't find my walk-on-the-beach shoes. My chair's not in the car anymore. When really … Continue reading A Little Beach Time
Just me
Weird Dream
So i had this dream the other night. We had just bought a house (not sure who "we" was, but anyhow.) It was huge. It was so big that after I moved in, I realized there were whole parts of it that I hadn't even seen. So I started wandering around trying to find out … Continue reading Weird Dream
FFF 8-24 (on Saturday)
I was traveling yesterday and barely realized it was Friday or I might have gotten my FFF done. But that's ok, because GUESS WHAT!! I have a new number on the scale this morning. 155.8 That's right. One - Five - Five. Ok, it's point 8, but still. That's 20 pounds less than 175, which … Continue reading FFF 8-24 (on Saturday)
FFF – 8-10-18
Here we go... reporting in. Step count average was 5,341 - which is worse than last week, but not an all-time low. Weight range is about the same, although I've actually seen a 157.something a few times. I've been doing better on not over eating at night. I've been working on emptying boxes in the … Continue reading FFF – 8-10-18
One-Mindful
I've been thinking about re-finding myself ("What? Again?" you say.) Yes, again. There was the whole re-finding my kinky self, which is doing pretty well these days. Now i need to re-find my work self. And maybe my everything else self too. And recognize that it's just an ongoing process. I don't get to do … Continue reading One-Mindful
FFF 8-2-18
So here we are. Step count is better. Averaged 6,882/day this week, so that's a definite improvement. Weight range the same. I have been eating a bit too much in the evening again and need a strategy for how not to do that. (Although really, just saying no to those ice cream urges is probably … Continue reading FFF 8-2-18
FFF – 7-27
29,000. Y'all. That's my sad little step count for the week. Sigh. I've been in class 8 hours/day, from 11-7, and am just worn out. Some days, I got 2,500 steps and just din't care. Today is the last day of class, thank goodness, and we end at 4. My neck is f'ed up … Continue reading FFF – 7-27
Self-Care
What will you do today? Sleep, exercise, fresh air, meditation, boundaries, social media detox, mani-pedi, facial, quiet time, flowers, journaling, therapy, asking for help, listening to a podcast, chiropractor, a cup of tea, a nap, walking, reading, getting a haircut, going to a doctor, painting, taking a bath, seeing a friend, using a babysitter, hiring … Continue reading Self-Care
TBT on M for CWS
Don't you love acronyms? FYI, that's Throw Back Thursday on Monday for Cock Worshiping Subs. This post is from a blog i used to have, long ago in a different lifetime. "Sir" was First Sir, the first Dom I called Sir. I'm curious to see how this post from 2010 lands with those of you … Continue reading TBT on M for CWS
FFF – 7-20-18
Here we are back to another week of FFF - where does the time go? Steps - I've averaged 6,071 over the last 7 days, so that's not terrible. I've noticed a pattern of doing really well on the weekends, pretty well on Mondays and Tuesdays and then going downhill over the rest of the … Continue reading FFF – 7-20-18
Olivia 