Second day of spring

Today, i exercised.  i’m wearing clothes i like.  Having a hard boiled egg for breakfast, salad for lunch.

Today, i will do some mindfulness during the day.  I will shut down facebook while i’m working, only checking it when i take a break.  i will do either some yoga stretches or some mindful movement at the office, and i will remember to stand up once an hour and just stretch.

Today, i will begin to reconnect with my body.

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