Today, i exercised. i’m wearing clothes i like. Having a hard boiled egg for breakfast, salad for lunch.
Today, i will do some mindfulness during the day. I will shut down facebook while i’m working, only checking it when i take a break. i will do either some yoga stretches or some mindful movement at the office, and i will remember to stand up once an hour and just stretch.
Today, i will begin to reconnect with my body.