Whoa, another week gone by, another check-in, another general lack of any progress in any area. Yep. No increase in exercise, and no weight loss and i didn't do stuff i thought about doing that would have been fun and good for me. i did some binge eating and read two books from the Masters … Continue reading Sunday Check-in; 5-1-16
My body
Yesterday
Yesterday, i paid a few dollars to spend 45 minutes in a quiet place, looking at fake stars on the ceiling, listening to piped in New Age music. Reclining in a comfy chair, tucked in with a blanket over me, i just breathed. i was aware of my body, and sensations in my hands, my … Continue reading Yesterday
A Story
i may have told you this story before. If you've already heard it, don't feel like you need to hear it again. Once upon a time, a long time ago, there was a Dom i knew. We'll call him Burford. He was gruff and mean, but not really. Really he was sweet and sensitive and i … Continue reading A Story
Second day of spring
Today, i exercised. i'm wearing clothes i like. Having a hard boiled egg for breakfast, salad for lunch. Today, i will do some mindfulness during the day. I will shut down facebook while i'm working, only checking it when i take a break. i will do either some yoga stretches or some mindful movement at … Continue reading Second day of spring
Olivia 