6 thoughts on “Out

  1. Have you tried moist heat? If you do 20 mins cold then 20 heat it may help. I take a towel and wet in and microwave it for three minutes if I don’t have anything else. Thinking of you and sending healing energy

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    • Thanks, Jade, i hadn’t tried that, i had only iced it. It’s much better today – I kept a brace on it yesterday, which helped, and i’m sure the healing energy did too, Thanks!

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