One-Mindful

I've been thinking about re-finding myself ("What? Again?" you say.) Yes, again.  There was the whole re-finding my kinky self, which is doing pretty well these days.  Now i need to re-find my work self.  And maybe my everything else self too.  And recognize that it's just an ongoing process.  I don't get to do … Continue reading One-Mindful

Mindful

I just started an online class on Mindfulness.  It's an 8 week program, modeled after the program that Jon Kabat-Zinn does in Massachusetts.   I've imagined ways to get to the program there, but it has stayed a distant fantasy.  This program (which is free!) is going to be my substitute.  I am pretty excited. In … Continue reading Mindful