There’s an article floating around on my FB feed called Today I Learned that Not Everyone Has an Internal Monologue and It Ruined My Day. So my question today is “Do you have one? An internal monologue?”
I do. My internal monologue is chatty. And pretty steady. Not as mean as it was when I was young. Years of practicing mindfulness and cognitive behavioral therapy have made me much less judgmental and more compassionate, toward myself and other people. Thank goodness.
But what about you? Do you have one? If so, what’s it like?
And – I finished the webpage on my website that I’ve been working on for weeks now . I suspect I’ll be tweaking it, along with other parts of my website, for weeks ahead of me as my image of what I’m doing evolves. There’s at least one thing that I want to do to the page I just finished. But I got this one huge piece done, and that’s reason to celebrate.