FFF 10-26

4,862.  That's my sad little average step count this week.  Ugh. Not enough. I'm not taking enough steps, not drinking enough water.   Not spending enough time on my classes or building my website.   Not spending enough time on my regular job.  Not writing enough.  Not managing my diet well enough.  Not sleeping enough. Not enough. … Continue reading FFF 10-26

FFF 10-19

And here we are again. Reporting in - step count is DOWN.  5,924.  Weight is UP.  I would like for that to be the other way around.  Ok, and maybe my weight is not actually up, but hovering around 156, 157.  Sigh.  I feel kind of old today.  When I look at the challenges ahead … Continue reading FFF 10-19

The Weekend

So much loveliness. First, there was date night. A glass of wine and appetizers on a rooftop bar overlooking the river. Then dinner with some of my favorite actually low-carb food. We had such a good time, and were so late getting back to the house that everyone was in bed. It was the perfect … Continue reading The Weekend

FFF – 10-12

The theme for today's post is sleep - lovely, elusive, delightful, can't-get-enough-of-it sleep. “Even a soul submerged in sleep is hard at work and helps make something of the world.” ― Heraclitus, Fragments But not I.  Wide awake since about 3:30 this morning.  Sigh. “Insomnia is a variant of Tourette's--the waking brain races, sampling the … Continue reading FFF – 10-12

FFF – 10-5

Good grief, the weeks fly by.  One minute it's last Friday, and the next thing I know, I wake up and it's this Friday. AND i'm not doing so well this week in terms of food and nutrition.  Too many carbs.  My glucose levels are not always as low as I want.  Last night, I … Continue reading FFF – 10-5